Description
Thousands of people in high-stress jobs have used this program
It’s worked for test pilots, heart transplant teams, NASA astronauts, 911 rescue squads… and it can work for you.
Everyone faces stress. It’s a fact of life. What you do with it makes the difference between enjoying your life or resenting it, between being challenged or being overwhelmed. We are all pressured by the demands and the pace of our busy lives. Some master it. Some don’t. The trick is to take charge!
Become less vulnerable to stressful situations
In Stress Management for Professionals, Roger Mellott addresses the subject of stress from a refreshing commonsense point of view, helping you learn how to function with stress, as well as how to reduce it. You’ll learn how to feel better about yourself and become less vulnerable to stressful situations.
You’ll see dramatic, positive changes as you:
- Manage stress at work and at home
- Solve problems that once would have stymied or immobilized you
- Increase your energy as you decrease the stress of difficult people
- Enjoy life more with renewed self-confidence
- Look, feel and perform better, both physically and emotionally.
Five ways you’ll benefit from this program:
1. You’ll achieve more in less time.
You work hard—and you take pride in what you do. But maybe you’re driving yourself too hard. Find out how you can work more efficiently and feel more satisfaction in the process.
2. You’ll learn how to cope with high pressure
This program presents stress reduction strategies for professionals like you—people who are pushed to the limit every day. It’s a practical, easy-to-follow system specifically designed to fit within your busy lifestyle.
3. You’ll reach a higher level of productivity and make fewer errors.
When you’re distracted by worries, fatigue and other symptoms of stress, your performance suffers. You lose focus, waste valuable energy and set yourself up to make mistakes. This program will help you achieve the high performance levels you’re capable of—consistently.
4. You’ll maintain and improve your health
Unmanaged stress not only destroys your productivity, it can also erode your health. Stress is a known factor in 70 percent of all diseases. Learn the medically proven techniques you need to maintain your vigor every day and enjoy good health throughout your life.
5. You’ll gain a balance between work and home
Have you forgotten how to relax and enjoy life? Don’t let the pressure of making a living keep you from living. Learn a simple method for balancing your career life and your personal life. (It’s the mark of all truly successful
