Use priorities to develop your own life compass that will become a scale by which you can measure everything you do. Beyond time management, this program will help you achieve more while giving you more peace of mind.
Feed Me!
How ironic that in this age of unprecedented information about diet and nutrition, our popular diet is worse than ever! We are a society that is constantly eating, yet slowly starving to death. Our bodies, after all, are complex machines that cannot run efficiently without the right fuel. They crave nutrition. Too often we “fill up” our bodies without really “feeding” them. Many have excuses for not eating as they should. Here are the top 4 myths about healthy eating:
Meet the New YOU
If you woke up on January first this year, and realized, to your dismay, that you have taken the “old you” into the new year. I have good news: the “new you” is just around the corner, waiting to meet you.
Constant Amid Change
It seems that change is all around us. Business approaches, technology, social trends, fashions — all change regularly. These changes are occurring at an ever increasing rate. Many of them are positive advancements: needed to compete in a global economy. But, change is not always progress. There are some things that should remain constant.
How is YOUR Economy?
How is your personal economy doing? The national economy, as important as it is to our country’s well being, is not the deciding factor in determining your success. You are. And, just as consumer attitude plays a major roll in determining the state of our national economy, it’s your attitude about your opportunity and your expectation of the future that casts the deciding vote in determining if your personal economy is going to be good or
Product Review: How to Win Friends & Influence People
Have you ever wondered why you are drawn to certain people and love to be around them, or why some people seem to attract confidence, success, and friendships with a variety of people?
The Power of Concentration
One of the great skills of successful people is their ability to concentrate.
Please Do Not Sit On The Fence
Recently, I saw a sign while I was at an amusement park with my kids that made me think. It said simply, “please do not sit on the fence.” I thought, isn’t this the biggest problem we have in our business and personal lives? Wouldn’t it be great if we all took these instructions to heart? We are a society of fence sitters: we vacillate, we avoid commitment, we procrastinate, and we put off important decisions.
The Freedom to Succeed
As we celebrate American independence and rejoice in the freedoms that we enjoy in many countries, we are reminded again that each of us as individuals is free to select our path, choose our own attitude, and to work until we succeed. I am reminded of the story about the Oyster and the Eagle.
Positive Communication in Relationships
Positive relationships can mean the difference between success or failure in our business, family and personal life. And, communication is the key to these relationships. The more effectively we communicate with others, the more satisfying and successful our relationships will be. Here are 10 steps that can help you right now.
Slow and Steady Wins
Remember the old story of the tortoise and the hare? The hare had more speed and ability than the tortoise could ever hope to have. His body was built for swiftness. Many of us find ourselves in a similar situation as the tortoise. Competitors, customers, or co-workers might be smarter, faster, or endowed with natural talents that you don’t possess. You may have personal burdens that you have to carry. Yet, you can still come out on top with consistent, steady effort.
Be a Team Player
If you work in a group of two or more people, chances are you are considered by the management as a “team.” The question is: do you consider yourself a team member? Are you really acting as a team? Or, do you, at times, think of the other people in your company as competition? After[Read More]
Your Quest for Success
No one can give you success. No one can force you to achieve. No one can do the preparation, planning, and the work for you. If we are to achieve true excellence, we must take responsibility for our own success and do the work to make it happen. Here are four steps to help each of us in our quest for success: Plan, Prepare, Perform, Persist.
Take Control of Your Time
Ultimately, you have complete control of your life – how you will act, what you will think, and how you will spend your time. But we often let outside forces take over to set our objectives, limit our choices, and plan our day.
The Power of Enthusiasm
Do you have a project that is not progressing as rapidly as you would like? Are you sometimes frustrated when a really great idea only produces mediocre results? Just apply a little more enthusiasm! Soon it will become catchy and infect everyone around you.
Remembering Your Successes Can Boost Self-Confidence
Think of something amazing that you have done. Perhaps you built a successful business or created a work of art
One Habit That Can Double Your Effectiveness
What would you need in order to double your effectiveness? More time? More education? Better planning of your day?
Get Ready. Get Set.
We all have opportunities that come our way. The question is whether you and I will be prepared to take advantage of those opportunities when they arise, or whether we will say, “I wish I had prepared better.” Here are four areas of preparation you can begin now
It’s Never Too Late to Harness the Power of Self-Improvement
Self-improvement is any activity that stretches and engages your mind, improves your attitude, enhances your skills, or motivates you to action.
Renewal and New Beginnings
As the dead of winter gives way to the renewed life of spring, nature begins a new season of growth and prosperity. If you have experienced disappointments and heartache in your life, just remember that you too can begin again, the past is over and done with, you can make a fresh start and become a new creature — the one you were meant to be.
Get Moving!
Oprah Winfrey tells of her struggle with weight and her commitment to get on a regular exercise program. Learn five easy steps to help you get moving and keep moving.
The Attitude of Champions
What makes a champion different from the average person? The difference is that the champion keeps trying when the average person quits–his attitude drives him on. He refuses to consider the possibility of quitting because he is so totally convinced that success is imminent. Learn from the examples of baseball greats Babe Ruth and Hank Aaron.
Gratitude: A Key to Success and Happiness
Learn to foster the attitude of gratitude with the amazing story of Helen Keller. Although it often seems that other’s have it easy compared with our own problems, the truth is that everyone on this planet will have challenges, heartbreaks, and obstacles at one time or another. You can regain hope and confidence by garnishing your daily thoughts with thanksgiving and gratitude for what you have.
How to Get Up, When You’re Feeling Down
We all feel down once in a while. Choose the happy path. Follow these 5 simple ideas and watch your attitude (and your altitude) soar!
Zest for Life
On April 26, 2003, a lone hiker became trapped in the rugged mountains of Southern Utah. Trapped under a bolder for 5 days and facing death, Aaron Ralston of Aspen Colorado was willing to cut off his own arm so that he could continue living. Do you have that same passion for your own life?
You Decide
William Ernest Henley wrote the poem “Invictus” which means unconquered. The essence of the message is that no matter what happens to you, you get to decide how you will respond and react. You get to decide what you will do tomorrow and the next day. You get to choose your attitude; you decide what your goals will be and whether you will continue to strive or give up. You are the master of your own fate.
My Way of Life
This information has been distilled from the most up-to-date and trustworthy sources in diet, nutrition, and weight loss. It’s my personal, long-term way of life, not a diet. The program promotes a balanced approach in three key areas: attitude & behavior modification, proper nutrition, and physical activity.
Practice Persistence
The question is not whether we will be knocked down, pushed aside, or treated unfairly — that happens to all of us, it’s life. The question is whether or not we will have the courage to get up and fight on. The old saying is still true “the race is not always to the swift . . . but to those who keep on trying.”
Olympic Effort
Olympic medals are simply a result of preparation and perseverance. The magic of the Olympics is that it showcases thousands of athletes who have spent untold years of consistent, dedicated effort. Too many of us quit at the first sign of resistance. The message of the Olympics is that we cannot afford to give up so easily.
